Monday, January 31, 2011

Side Effects: #1 Weight Gain

It is called central body fat, and it is coming your way; about 8 lbs of it is normal. One approach is probably accommodating it, coupled with low fat diet and exercise.

Another approach is possibly fighting it, with a low-calorie diet, exercise for weight loss but targeted to central body fat (pilates?) Trial and error to determine which (low fat or low carb) works best.

Exercise for weight loss is not yoga!

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